Author Archive for Ryan

February 17, 2012
Filed Under Edmond Bootcamp Personal Training Podcast

EPT 005 | Get Your Beach Body Now

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Spring is here. Summer is around the corner….

Will You Be Ready???

In this episode Ryan Dobbs gives three 3 steps to getting that beach body asap! We talk about staying hydrated as the weather gets warmer, how making your workouts at Edmond Bootcamp should be a priority, and the importance of eating enough when it comes to losing weight.

In our Quick Tip, Ryan talks about a way to increase your daily water intake with a simple and easy method.

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February 17, 2012
Filed Under Edmond Bootcamp Personal Training Podcast

EPT 004 | Starting a New Exercise Program

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“I am soooo sore!”, “My clothes feel tighter!”, “What, I have actualy gained a couple of pounds!”

“What gives?”

Don’t worry, In this episode Ryan Dobbs explains the “Roller Coaster Effect” that happens to your body when you start a program like Edmond Bootcamp,  how to set yourself up for the most success possible, and to be happy with what you see in the end.

In our Quick Tip, Ryan talks about a iphone app that can help you keep track and stay on point.

This episode also includes a big announcement from Evolution Personal Training & Bootcamp as well as a bootcamp shout out to September’s Client of the Month!

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February 17, 2012
Filed Under Edmond Bootcamp Personal Training Podcast

EPT 003 | How To Recover From An Injury

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On a long enough time line, we all get aches and sprains. Pulled muscles and hard times.

If we did not we just would not be human. Besides workout and being fit would just be easy right!?!

In today’s episode Ryan explains the best way to help your recovery and what you can do to speed it up properly.

Ryan also gives you a recommendation Evolution Personal Training and Edmond Bootcamp’s Official running solution and place to go for all the best custom fitted running shoes.

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February 17, 2012
Filed Under Podcast

EPT 002 | Finding Your Best Cardio Option

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The most common question I get it is “What is the best cardio to do outside of bootcamp?”

In todays episode we are going to discuss the most beneficial cardio options. This is very important to maximize your time an effort and to burn the most calories in the shortest time possible.

There are tons of different options but remember that this is coming from the person who puts your workouts together and knows what is going to happen the rest of the week.

Here is a breakdown of my favorites and what I would recommend!

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February 17, 2012
Filed Under Edmond Bootcamp Personal Training Podcast

EPT | 001 Developing Healthy Habits

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Are you working hard enough to change your life? That’s a tough question to answer if you know the answer is not what it should be.

In the first episode of the Personal Training Evolution Podcast, Ryan Dobbs explains how to set goals that will spark you into massive action and how to develop the healthy habits necessary to achieve those goals.

If you have not signed up for our Email newsletter, fill out the form on the right and get automatic updates of new podcasts, our debut on itunes, blogs and much more! Finish Reading
February 17, 2012
Filed Under Edmond Bootcamp Personal Training

Evolution Personal Training is Live on Itunes

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We are LIVE on iTunes!!!

You can now download our podcasts on itunes straight to your media player and desktop. We will still provide you with streaming players on our websites, but now you can have “just in time learning” and take us on the go!

Click here to view our page in iTunes…

Evolution Personal Training on iTunes

It is very important for us to be reviewed well to get placed in the top of our category. If you have been enjoying the audio, please rate our podcast and write us a review if you have time! This helps more people benefit from our lessons and hopefully more people than ever get fit!!!

Thanks for everything and I’ll see you at Bootcamp!!!

Ryan

February 17, 2012
Filed Under Edmond Bootcamp Personal Training

Edmond Bootcamp Client Of The Month April

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Hey everybody,

I have a very important video for you to watch with some news that is absolutely devastating to our bootcamp program. I worked as hard as I ever have to deliver this information in the best way possible. This is without a doubt the best video I have ever made and the hardest I have worked on anything in a LONG time!

It is very important to me that you watch the ENTIRE video and help me in saying thank you and goodbye!

I really appreciate you all and your effort. Keep up the great work and remember to make it to all of your workouts. Memorial Day is LESS THAN 40 DAYS AWAY!!!!

February 17, 2012
Filed Under Edmond Bootcamp Personal Training

Client Of The Month March From Edmond Fitness Boot Camp

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Congratulations Brad O. For being

Edmond Bootcamp’s Client of the Month – March 2011!


We appreciate your attitude and hard work day after day. You are an inspiration and I can’t wait to see what the future holds for success!!!

 

February 17, 2012
Filed Under Personal Training

Starting A New Workout Program

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We are right under 16 weeks until New Years.

There is no better time than right now to start a new fitness program!

Get a jumpstart on your holiday weight gain and start the New Year a New You.

For more information on our program at Edmond Bootcamp,

CLICK HERE

February 17, 2012
Filed Under Personal Training

Client Of The Month September

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Congrats Angie O. on your new addition and being Client of the Month for September

I have to tell you that I have never been more impressed with a client than i have been with Angie. I expected her to start slowing down months ago but I swear she just hit another level of awesome. It honestly has reached a point where I feel bad for the person that has to partner up with Angie because not only does she drive the pace of the whole camp, at 9 months pregnant she will wear you straight out!

Angie embodies everything that I wanted Edmond Bootcamp and Evolution Personal Training to be. She is hard working, NEVER COMPLAINS, walks the walk and lifts everyone up around her.

Thank you Angie for being everything that you are and such a huge part of our family. I am honored and privelidged to have been a part of this journey with you and I can’t wait to see what’s next!!!!

NOW, I have never thrown a baby shower before but there is a first time for everything. On Monday Sept 13th at 9:30am we will be having a Workout/Shower for Angie.  I wanted to try to do this as a surprise because she was mad at me for taking video the other day but now you have to come Angie! You all know what a new mom might need. I want to make sure she knows that we all wish her the best in the birth of the baby and a speedy recovery!!!!



Thanks for everything Angie!!!!!

February 17, 2012
Filed Under Edmond Bootcamp Personal Training

Healthy Eating Series Part 1

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Mentioned in this video:

Chobani Greek Yogurt

Kashi Honey Almond Flax

Ezekiel 4:9 Bread


Follow Ryan on twitter:

@EdmondBootcamp


Follow Ryan on Facebook:

Evolution Personal Training & Bootcamp Fan Page

Follow Ryan on YouTube:

Edmond Bootcamp Channel

Voicemail Line:

1-405-509-6451

February 17, 2012
Filed Under Edmond Bootcamp Personal Training

Late Night Eating Video

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Now, I know this is NONE of you guys but I still thought it was funny. My favorite part is the whipped cream and chocolate syrup at the same time straight in her mouth!

Have a great day!

Ryan

February 17, 2012
Filed Under Edmond Bootcamp Personal Training

Ryan Dobbs’ Top Protein Shake Recommendations

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Stay tuned to this site for more quick and easy recommendations and Ryan’s Trainer Tips!

February 17, 2012
Filed Under Edmond Bootcamp Personal Training

Edmond Boot Camp March 28

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Snow? What Snow??? Check out these Bootcampers that braved the snowy weather to have Indoor Bootcamp at House of Fitness this past Saturday!

February 17, 2012
Filed Under Edmond Bootcamp Personal Training

Edmond Fitness Boot Camp On NewsOK

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Check out our interview on Newsok.com below!!! They did an awesome job for us!

Sign up for our newsletter in the box below and recieve our Bootcamp E-Book series as well as healthy trainer tips and tools!!!

 


Email Marketing by iContact

November 8, 2011
Filed Under Edmond Bootcamp Personal Training
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Ryan Dobbs From Edmond Boot Camp

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November 8, 2011
Filed Under Edmond Bootcamp Personal Training
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Edmond Boot Camp Saturday

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November 8, 2011
Filed Under Edmond Bootcamp Personal Training
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Edmond Boot Camp At The Park

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November 8, 2011
Filed Under Edmond Bootcamp Personal Training
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Are You Ready For Edmond Boot Camp

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November 8, 2011
Filed Under Edmond Bootcamp Personal Training
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Boot Camp Edmond OK

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November 8, 2011
Filed Under Edmond Bootcamp Personal Training
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4 Exercises For Bigger Arms From Edmond Bootcamp

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November 8, 2011
Filed Under Edmond Bootcamp Personal Training
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4 Exercises for a Better Butt From Edmond Boot Camp

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November 8, 2011
Filed Under Edmond Bootcamp Personal Training
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Edmond Boot Camp 4 Exercises For Better Abs

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